Weight Loss Myths : It is very difficult to lose weight, you will have to stop eating, only eating less will work… such things keep going around us. We have never tried to know how much truth is there in them. Actually, weight is one of the biggest problems today. Because of this, many types of diseases are increasing, the look also becomes ugly.
Many things have to be done to lose weight properly. Proper exercise, right diet definitely help in losing weight but one should not fall into the trap of misconceptions related to them. Today we are going to tell you about 5 such false claims, by believing which you can increase your weight instead of reducing it.
Myth: Eating packaged food does not make any difference to your weight
Fact : Homemade food has always been healthy. Instead of this, if you eat packaged food, it can be harmful. Many packaged foods claim to be low-fat, fat-free and gluten-free, but they are rich in sugar, which can affect your weight. In such a situation, instead of these foods, one should rely on home-cooked food.
Myth: Slimming tea reduces weight quickly
Fact : Herbal teas are rich in phytochemicals and antioxidants. This detoxifies the body well. But tea cannot directly help in weight loss, but it can help in efforts like metabolic activity and energy burn.
Myth: Weight loss occurs only by eating less
Fact : The first step towards losing weight is to reduce calories. Reduction in calories means that you burn more calories than you are consuming. For this, you can walk more. This is fine for the short term but doing this for a long time is like playing with health. To lose weight, food should be balanced and not reduced, and one should also focus on exercise.
Myth: Staying hungry leads to rapid weight loss
Fact If you follow a crash diet for a long time, then instead of losing weight, your weight can increase. This is because many important nutrients are missing in it. This can reduce the energy of the body and the desire to eat high fat, high sugar foods increases. Being hungry makes you consume more of these things which can increase your weight.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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